A panic attack can be terrifying and emotionally crippling to its victim. Panic attacks can wreak havoc on a life by keeping a person from doing the things that they love or need to do. Here are some
effective ways to manage panic attacks so you can live your life again.
Sleep a little extra during periods of frequent panic attacks. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal
with one if it happens. Try to get 8 hours of sleep each night.
Listen to some quiet music when you feel an approaching panic attack. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is
bothering you. As you divert your mind from your symptoms, it becomes easier to calm your body.
There are many wonderful support groups online that can provide help for your panic attacks. This can help you see what others do to deal with their problem, and it provides you with a chance to vent
to others who you can trust to understand.
Are panic attacks really inescapable? Control of your body and emotions is yours.
Heightened levels of anxiety only grow when you feel alone in the battle. When you are dealing with panic attacks, you should have a support system to get you through the tough times. A strong and
understanding support system will make you feel more confident about conquering your anxiety.
Learn ways to distract your attention when you feel that a panic attack in imminent. Focus on the sky, recite a poem or think of a math problem to solve. Do anything in your power to steer your mind
away from the panicky feelings. An effective distraction can avoid a full-fledged attack and provide quicker relief.
When you're having a panic attack, try to stop, sit, and start your breathing. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count
slowly for five seconds as you breath out of your mouth. Repeat the deep breathing technique ten times, and you will feel yourself relax.
See if they can visit you, so you can talk to them in person. This may help you feel better quickly.
If you schedule time for even the smallest tasks, you may recover lost time. Consider how long it takes to even brush your teeth or take a shower. You might want to get an idea of how long each thing
will take to complete so you can indicate it on your schedule. You will able to better tell what your day can bring and prepare yourself for it.
Taking long, purposeful breaths is one of the best ways to calm the effects of a panic attack. Breathing deeply and deliberately keeps your mind occupied and also gets more oxygen into your blood and
reduces your blood pressure, which in turn relieves stress.
There are many different reasons a person may suffer from panic attacks. A support group can be a great place to exchange tips for coping with panic attacks.
There are ways to cope with a panic attack in progress. You need to know what your thoughts and feelings are and know what to do. In fact, do the opposite of what your negative feelings make you
desire to do. Acting contrary to your panic attack's temptations demonstrates your power over it in a way that mere positive thinking never could.
A child who has regular panic attacks should be talked to with concern. He or she may have something dramatic going on, and the attacks could be due to his or her inability to express it. Speak with
your kid honestly and openly.
Quite often, the fear of having another panic attack can actually bring one on. Stop focusing on the attack triggers and how to deal with them. These thoughts can actually bring on an attack. It's
the same idea as being told "don't think about purple elephants". Once someone says that, you can't help it.
Hopefully these tips will empower you to fight back against panic. Keep in mind the negative influence thoughts have on panic attacks. It's up to you to do it. Although it can take a lot of effort,
it will be worth having your life back.