Wed

17

Sep

2014

How You Can Control Your Panic Attacks

Although panic attacks can be quite scary, it doesn't mean you are any different than the rest of us. All you need is a little more knowledge on dealing with panic attacks, and what causes them. With all the pressures of the world, is it any surprise that episodes like panic attacks are a huge issue these days? The information that follows will give you great advice to help you deal with them.

If you suffer panic attacks, it may be a good idea to talk to a counselor. Online reviews are an excellent resource in helping you find a local therapist with a good reputation.

When you first become aware of the beginning of a panic attack, try to determine if there really is something dangerous to be afraid of, at that moment, in reality. Ask yourself if there is actually someone there who can harm you. Since in most cases, you will answer in the negative, you should simply calm down and allow the anxiety to melt away.



Use a distraction to help you forget about panic attacks. Look at or examine something in the room, say a mantra or engage your mind with a puzzle or brainteaser. Try several activities until you find one that takes your focus off of the panicky feelings. The point is that your mind cannot focus on these other things and whip up a full-blown panic attack at the same time, so you can divert the attack, as long as you keep your mind distracted with something else.



Invite them over if at all possible for a face to face conversation. This can help you to feel better quickly.

A very useful tip to remember when experiencing a panic attack is to try to be cognitive of your environment and what is going on in it. It is helpful to keep reminding yourself that a panic attack is merely your nervous system being over-stimulated, it cannot physically harm you. This will put you in the right frame of mind and reduce the duration of the attack. Panic attacks are in no way positive, and this advice isn't trying to downgrade that, but by changing the way you think, it can help negate some of your panic.

Don't hide by yourself if you are feeling stressed; instead, find someone you can talk to. It can help a lot to hear comforting words from a friend, especially if that friend can make you laugh. Even better, look to somebody to provide you with a comforting hug. There is healing in human contact that is a valuable way to promote feelings of safety and calmness.

Schedule time for even ordinary activities like taking a shower and making breakfast. The time for these tasks can then be added to your daily itinerary. You will able to better tell what your day can bring and prepare yourself for it.

There are panic support groups that could help you. If you join a support group, you can get info from other panic attack sufferers, and apply their solutions to your own panic attacks.

If you are hyped up because of a panic attack, it's time for a hardcore house cleaning session. Not only will you be able to enjoy a clutter free living area that will enhance your feelings of relaxation, you will also have an outlet for your nervous energy.

It is important that you understand what triggers panic attacks. Being upset at someone and being too anxious to talk over the situation could trigger an attack. Discussing your feelings in a constructive manner can break down distressing factors into manageable ways of avoiding what is causing your panic to begin with.

Write about your experiences with panic attacks and pass it along. You could begin writing a blog, e-book or just lead a speaking engagement that allows you to share your knowledge with others. This can help get rid of your attacks for good.

You are not weak or feeble minded because you suffer from panic attacks. Living with panic attacks actually takes a great deal of strength! Use the information here to cope better with the next panic attack. It may even help you get rid of them completely.

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