Are you ready to learn some successful techniques for understanding and treating panic attacks? There aren't too many people out there enjoying the moments they spend suffering from a panic attack.
The advice included here can help you keep your panic attacks under control and make you better prepared to deal with them.
If you tend to have panic attacks, make sure you are getting enough sleep every night. When you are surviving on little sleep, the chance of having a panic attack will increase. It will also lessen
your ability to cope with attacks, and to think clearly. Always try to get at least eight hours of restful sleep every night.
Talking with a counselor or other mental health professional can be helpful when coping with panic attacks. This person's job is to assist you in dealing with problems. Simply having someone in your
corner and there for you will reduce your level of anxiety and panic.
Have you experienced a panic attack that lasted forever? Remember that you are in control of both your body and your emotions!
Learn ways to distract your attention when you feel that a panic attack in imminent. Focus on the sky, recite a poem or think of a math problem to solve. Try several activities until you find one
that takes your focus off of the panicky feelings. The point is that your mind cannot focus on these other things and whip up a full-blown panic attack at the same time, so you can divert the attack,
as long as you keep your mind distracted with something else.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Breathe slowly and deliberately. As you inhale, count to five, allowing your stomach to
rise, then count to five as you exhale. Inhale using your nose and exhale through your mouth. Breathe slowly in and out ten times, and you will feel some relief.
Start making a list of symptoms of an oncoming attack immediately after you notice them. If you are aware of the warning signs, then you will be forewarned when a panic attack is accumulating and
ready to strike. This will take a lot of the fear and anxiety out of your attacks.
Do not let a panic attack cripple you. Bend yourself to meet the attack instead of trying to stand against it, unyielding. Just pretend that the negative feelings are floating around your body rather
than coursing through it. Remember to breathe deeply to restore calm. Breathe deeply and evenly, and do your best to regain your calm. Use breathing techniques to help you reduce the duration of your
You can seek advice from friends or family, but the best results may come from a professional counselor. These counselors are trained in dealing with the symptoms and getting to the root cause of the
attacks, and they can help you with strategies to combat and cope with symptoms.
If your friend is able to drop in to see you in person, ask for a visit. This can aid you in feeling better before you know it.
You will want to monitor your level of anxiety. Take charge of your attacks by closely monitoring your stress levels. Then you can proactively prevent them from escalating. This self-awareness may
afford you the advantage of preempting attacks by enacting control as you sense anxiety rising. Tuning into your anxiety will also help you better cope with any panic attacks that do arise.
There are many kinds of people who suffer from panic attacks. Other sufferers in the support group will be able to share their techniques for coping, and these may well work for you also.
You can use writing as a way to express what you are feeling and what you know about panic attacks. You may develop an e-book or a blog devoted to panic attacks. Your self-esteem will grow by leaps
and bounds, and you will have a sense of pride that only comes from helping people.
As you can see, there is a lot to learn about panic attacks. Getting over your issues will take you some time and you should not expect the results to be permanent without constant efforts from you.
Use the tips listed here to take control of your panic attacks and take back your life.