Thu

19

Feb

2015

Need Eye Care Tips? Well, Here They Are!

There are many important ways that we care for our bodies and your eyes are just as worthy of being cared for. It's easy to take sight for granted. The following tips will keep your eyes healthy and safe.

Only visit qualified practitioners to do eye examinations. Get recommendations from family and friends about the medical professionals that you should see. A little research can help you find the doctor that is right for you.

Sunglasses are important to wear year-round, even in the winter. Snow can reflect lots of light. Regardless of the temperature, the rays will still be there.

If you are a smoker, you need to stop smoking immediately. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Also, you can get eye diseases due to the corruption of your immune system from smoking. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.



Omega-3 fatty acids are known to be excellent for eye care. You should start eating foods that have this. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Get a serving eaten every day you can.

Schedule regular eye appointments. If you have problems with your eyes, get them checked, but sometimes you won't have symptoms at all. During your eye exam, the doctor will check your eyes for common problems. If caught early, it's easier to treat eye conditions.

Wear good sunglasses. They can help you avoid harmful UV rays, for example. Choose sunglasses that will completely block the UVA and UVB rays of the sun. If you are a frequent driver, you should purchase polarized lenses. They will help with glare reduction. Even if your contacts have UV protection, sunglasses should be worn.

Heating and air conditioning systems can affect your eyes. These temperature control systems are a major source of dry eyes. You don't even have to operate the heater; the humidifier will keep the moisture circulating. Having properly hydrated air circulating through your home will help you prevent dry eye.

Keep saline solution handy. Wearing goggles in situations outside the home is normal. Many people do not wear them when they clean their homes. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.

Use eye drops from time to time but not in excess. While they provide some relief, depending on them too much may create other problems. If eye drops do not soothe eyes enough, see an eye care specialist for better treatments.

Switch up your makeup after two months. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This can lead to damage to eyes and their surrounding skin.

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As you age, it is normal for the eyes to feel dry more often. Including omega-3 fatty acids in your diet can be beneficial. Exposing your eyes to air that is too hot or too cold can cause eye problems. Keep air vents pointed away from your eyes, and avoid air vents at work.

If you look at the same thing, computer screen, television, book, etc, for too long, change your scenery. By walking around, you not only re-energize yourself, but you also increase your blood flow. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.

While sunglasses look good, they also provide great benefit to your eyes. Sunglasses keep those damaging UV rays away so that your eyes stay healthy. If you have a prescription for regular glasses already, you can get one for sunglasses too.

You would never be able to enjoy a sunset or watch your kids frolic without your vision. However, many people don't pay much attention to their eyes until their sight is already bad. Do not let your eyes deteriorate. Use the information you have learned here and apply it to your own life for better eye health.

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